Chia seeds are nutrient-dense superfoods prized for their high omega-3 fatty acid, fiber, and antioxidant content. These tiny seeds easily absorb liquid, forming a gel that enhances hydration and digestion. Versatile and mild-flavored, chia seeds can be incorporated into smoothies, baked goods, and salads, supporting heart health and sustained energy. Their natural texture and nutritional profile make them a valuable addition to expert health-conscious and culinary applications.
